Protein matters especially as we age. For adults 50 and over, it's recommended 1.0 - 1.2 grams daily per kilogram of body weight. For me that's around 100 grams every day.

It's not easy to meet that goal, but I definitely focus on it for the following reasons. Protein matters, because it:

• Preserves muscle: We naturally lose muscle mass with age. Sufficient protein, especially when combined with resistance exercise, helps to slow down the loss.
• Supports strength and mobility: Stronger muscles help support bones and joints such as walking, climbing stairs, and makes getting up from a chair easier as we age.
• Helps maintain metabolism: Muscle is metabolically active tissue. Maintaining muscle helps support a health metabolic rate.
• Keeps you fuller longer: Protein tends to increase satiety, which can make it easier to manage portions and reduce snacking between meals.
• Supports recovery and repair: Protein provides amino acids needed to repair tissues and maintain many essential body functions.
• Supports immune function: Antibodies and other immune components rely on amino acides.
• Helps maintain independence as we age: Maintaining muscle and strength isn't just about appearance. It's about staying active, strong and independent!

If you'd like, I have a FREE High Protein Recipe Guide that includes breakfast, lunch, and dinner recipes as well as full grocery lists that are family-friendly. Get your free recipes here.

Best in Health & Wellness,

Emilia